STAND NUMBER: 6102
What makes the RAMroller unique is that it combines 3
main functions into one long lasting training tool, making
it ideal for what we call Fascial Integration Training.
Recent research has shown that when designing training
programmes, the fascial system must be considered in
addition to the muscular system and the nervous system.
TISSUE DURABILITY & STRENGTH
Improve your durability by strengthening the stabilising
tissues around the joints with specific exercises.
Developing better movement skills by improving
flexibility and range of motion around joints.
Become more resistant injury by developing multi-
plane strength though loading and lifting in multiple
BODY COMPOSITION & CONDITIONING
Improve body composition and cardio through High
Intensity Training, allowing you to keep going when you
POWER & SPEED
Increase your power and speed through our bounding,
plyometrics, rotational exercises, and throws.
BALANCE & COORDINATION
Improving your balance and coordination through
balance board training and off-balance exercises.
Alleviate pain, especially back pain, by developing a
rock solid and dynamic core.